Therapy By Design

Lauren Capitini, MS, LMHC

Therapy By Design Lauren Capitini, MS, LMHCTherapy By Design Lauren Capitini, MS, LMHCTherapy By Design Lauren Capitini, MS, LMHC

Therapy By Design

Lauren Capitini, MS, LMHC

Therapy By Design Lauren Capitini, MS, LMHCTherapy By Design Lauren Capitini, MS, LMHCTherapy By Design Lauren Capitini, MS, LMHC
  • Home
  • Meet Lauren
  • My Approach
  • Individuals
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  • Families
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    • Home
    • Meet Lauren
    • My Approach
    • Individuals
    • Couples
    • Families
    • Smack Talk
    • Contact
  • Home
  • Meet Lauren
  • My Approach
  • Individuals
  • Couples
  • Families
  • Smack Talk
  • Contact

"Smack Talk Saturdays

We don't do it because we Have to, but because we WANT to!?!

Has THIS, ever been you???

(Do I have to love them? What is this anger? A crazy ex…GREAT!)


(and who am I)


Am I a Mom? 

Am I an Aunt?

Am I a Friend? 

A Teacher...?

Am I even ME???


This role is   Confusing; 

the emotions, Overwhelming! 

You’re mixed up and unsure of it all; including   the self you once knew.


Let’s TALK!!!


REAL,   

Unfiltered,

Raw and Exposed

discussion of what it’s really like to mother   anothers' child.

Stepmoms: Like regular moms, but with none of the credit and all of the judgement.

Stepmoms: Like regular moms, but with none of the credit and all of the judgement.

FREE "Smack Talk" Saturdays

3rd Saturday of the Month

9:30 am

315 10th Ave S

Jacksonville Beach, FL 32250

Find out more

Say It Ain't So

COMPLICATED EMOTIONS

RULES OF "DIS"-ENGAGEMENT

COMPLICATED EMOTIONS

Learn Em. Know Em. Feel Em.

Jealousy, feeling disrespected and ostracized, being misunderstood, loneliness, rejection, insecurity...

Discuss what it's like living the unnatural role of being an outsider, even stranger, in your own home.

THE UGLY TRUTH

RULES OF "DIS"-ENGAGEMENT

COMPLICATED EMOTIONS

Share the truths of what we really think 

but never want to say

 (or maybe we do...Yikes!). 

Shrug off the shame and blame and accept forgiving ourselves for the insanity we never thought we could be.  

RULES OF "DIS"-ENGAGEMENT

RULES OF "DIS"-ENGAGEMENT

RULES OF "DIS"-ENGAGEMENT

 Identify the signs that you are pushing yourself down the path of Martyrdom. 

It IS possible to

Give Too Much. 

HIS "CRAZY" EX AND YOU!!!

HIS "CRAZY" EX AND YOU!!!

RULES OF "DIS"-ENGAGEMENT

  Differentiate your perspective from reality. Define healthy relational aspects vs unhealthy and destructive behaviors and interactions. 

Know which is right for your family...

Co-parenting vs Parallel Parenting

BRIDGE THE GAP

HIS "CRAZY" EX AND YOU!!!

WHAT YOU WISH HE KNEW

 Learn conversation techniques

to help bring you closer and connect

with your partner's child.   

WHAT YOU WISH HE KNEW

HIS "CRAZY" EX AND YOU!!!

WHAT YOU WISH HE KNEW

Over 75% of women said that, "if I had to do it again I would NOT marry a man with children."

Give and get tips and tricks to  making your relationship work. Create safe guards and support systems to keep your relationship from becoming a statistic. 

We All Need To "Smack Talk"!

Text "Smack Talk" to 904-580-3823 for Smack Talk info, updates, & reminders

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