Individuals

Therapy ranges from working with those affected by lifelong mental health diagnosis to those simply struggling to make a transition in life.

You may need help:

• Finding a new direction
• Speaking your truths
• Gaining courage to face a fear

There are no rules to loving yourself.

I use a wide range of therapeutic approaches and techniques. Establishing a plan that works best for your personality, values and belief systems is a collaborative process. The goal is to help you thrive in whatever manner that best suits you.

 Therapy is effective for all kinds of situations:

• Abuse
• Addiction and recovery
• Adoption
• Anger
• Anxiety
• Body image or distortion
• Career confusion
• Care-giving
• Chronic or life-threatening illness
• Co-dependency
• Conflicts with spouses, partners, family members, co-workers and others
• Creative blocks
• Cultural identity and expression
• Depression
• Disability
• Divorce
• Domestic violence
• Emotional reactivity or numbness
• Employment-related stresses and conflicts
• Financial stresses
• Gender identity and expression
• Grief
• Guilt
• Identity
• Infertility
• Infidelity
• Interpersonal conflicts
• Parenting
• Neglect or lack of self-care
• Self-esteem
• Separation
• Sexual orientation
• Sexuality
• Shame
• Spiritual identity and practice
• Stress
• Trauma